Match Day Prep PDF

🎯 Stop Guessing on Game Day. Start Showing Up Like a Pro.

Most players train hard...
But still underperform when it matters most.

This guide changes that.

The Match Day Prep PDF gives you a full routine trusted by professionals — used by top players to prepare physically and mentally before, during, and after the match.

Created by Coach Nathan Paulse, this is the exact step-by-step game day system I use with academy and pro players across the world.

✅ WHAT YOU’LL GET:

• 24-Hour Game Plan — sleep, nutrition, prep
• Match Day Routine — habits from morning to final whistle
• Warm-Up & Mindset Triggers — get locked in early
• Halftime Reset Formula — stay cool, stay ready
• Post-Match Reflection Guide — the #1 tool to grow after every game

👟 WHO THIS IS FOR:

• Youth players chasing consistency
• Semi-pros looking to level up
• Parents/coaches who want to guide better preparation
• Footballers aged 14–25 serious about performance

📥 FORMAT:

• Instant Download (PDF)
• Mobile-friendly — use it from your phone
• Printable — keep it in your kit bag

💬 COACH’S NOTE:

“This is the match day structure I used across my professional career — and now pass on to the next generation.
If you follow it weekly, your performance will shift.”
— Coach Nathan Paulse